Mindfulness based therapy is a core treatment approach that we offer to support your peace of mind. In fact, we combine treatment approaches to help you cope with difficult emotions & transform the lens through which you view the world. Mindfulness is the psychological process of purposefully bringing to your attention all experiences occurring in the present moment without judgement.

Benefits of Minfulness Include:

• Reduced Stress

• Increased Focus

• Improved Emotion Regulation

• Increased Empathy and Respect

• Increased Resilience

• Improved Physical Well-being

• Improved Creativity & Collaboration