Depression & Anxiety Disorders

Depression, fear, and anxiety are some of the most common and uncomfortable physical, mental and emotional states that people may experience at some point in their lives. Mindfulness, emotional, cognitive, and client-centred therapies help you recover motivation, perspective, and the joy that you once had in your life. Counselling is a supportive and safe place to discuss these issues and find solutions.

At Life Solutions we offer a comprehensive 12 Week Intensive Anxiety Reduction Program. The program includes:

• Psycho-education about anxiety

• Systematic desensitization

• Exposure therapy

• Significant reduction in anxiety symptoms

• Adopting healthier lifestyle habits

• Relaxation skills

Talk to us today to see if you qualify for this program.